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WEDNESDAY

CrossFit 5000 – CrossFit

Back Squat (20mins)

Four sets of:

Back Squat x 6-8 reps with a 3 second negative

(challenge yourself, if you achieve 8 reps, you must increase the weight)

Rest 90 seconds

Wall Extensions x 5 reps (slow and controlled)

Rest 90 seconds

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs

30 Double-Unders

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