WEDNESDAY
May 25, 2016
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
On the Clock
Every 5mins for 30mins (6 sets)
Run 400m
20 kettle bell swings (heavy)
40 Double unders
Conditioning
Two sets of:
Hawaiian Squat x 90 sec each side
Plank 60 seconds
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