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WEDNESDAY

CrossFit 5000 – CrossFit

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Walking Lunges

5 Sets of Dumbbell or Kettlebell Walking lunges x 20 reps

*Build in weight to a heavy set of 20 (10 per side) with good form

Metcon (Time)

For Time:

50 Double Unders

30 BackSquats @60kg/40kg

50 Double Unders

30 Front Squats

50 Double Unders

30 Overhead Squats