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CrossFit 5000 – CrossFit

Clean + Clean from below knee (1+1)

With the below knee clean, pause with barbell just below knee cap, plates hovering slightly off the floor, then clean.

Building in weight over the 6 sets.

Metcon (Time)

For Time:
Row 1000m

immediately followed by 5 Rounds

20 Wall Balls

10x Ring Dips

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