WEDNESDAY
December 30, 2015
CrossFit 5000 – CrossFit
Clean + Clean from below knee (1+1)
With the below knee clean, pause with barbell just below knee cap, plates hovering slightly off the floor, then clean.
Building in weight over the 6 sets.
Metcon (Time)
For Time:
Row 1000m
immediately followed by 5 Rounds
20 Wall Balls
10x Ring Dips
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