WEDNESDAY
December 22, 2015
CrossFit 5000 – CrossFit
We will be having a Boxing Day WOD to help work off all those Christmas calories
A: Deadlift (3 reps Every 3mins for 15mins)
B: Metcon (3 Rounds for reps)
3 Sets for max reps
60sec Wall Ball Shots
60sec Rest
60sec Push-ups
60sec Box Jumps Over
60sec Rest
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