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WEDNESDAY

CrossFit 5000 – CrossFit

We will be having a Boxing Day WOD to help work off all those Christmas calories

A: Deadlift (3 reps Every 3mins for 15mins)

B: Metcon (3 Rounds for reps)

3 Sets for max reps
60sec Wall Ball Shots

60sec Rest

60sec Push-ups

60sec Box Jumps Over

60sec Rest

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