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WEDNESDAY

CrossFit 5000 – CrossFit

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Clean and Jerk

1 Clean + 1 Front Squat + 1 Jerk + 1 Clean + 1 Jerk

5 sets @ 70%

Metcon (4 Rounds for reps)

Every minute on the minute for 16 minutes:

Min 1: 18/14 Cal Row

Min 2: 7 Power Cleans

Min 3: 12 Toes to Bar

Min 4: 15 Wall Balls