WEDNESDAY
September 15, 2021
CrossFit 5000 – CrossFit
Front Squat
Every 2mins for 10 minutes:
4 reps-smooth controlled reps
Metcon (Time)
For time:
3 rounds of*
6 Overhead Barbell Reverse Lunges
12 Front Squats
20 Deadlifts
*On the 0:00 and every 2minutes 8 Bar Facing Burpees
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