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WEDNESDAY

CrossFit 5000 – CrossFit

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Front Squat

Every 2mins for 10 minutes:

4 reps-smooth controlled reps

Metcon (Time)

For time:

3 rounds of*

6 Overhead Barbell Reverse Lunges

12 Front Squats

20 Deadlifts

*On the 0:00 and every 2minutes 8 Bar Facing Burpees

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