WEDNESDAY
September 8, 2021
CrossFit 5000 – CrossFit
Clean and Jerk
1 Clean + 1 Front Squat + 1 Jerk + 1 Clean + 1 Jerk
2 sets @ 90%
Front Squat
Tempo Front Squats:
-3 reps @ 90% of Front Squat 1RM
*3 seconds down 2 second Hold in Bottom 3 reps @ 90% of Front Squat 1RM
Metcon (3 Rounds for weight)
3 sets 50m Front Rack Kettlebell Carry
Metcon (8 Rounds for time)
OPTIONAL Extra Work
4 x 100m Run
3 x 400m
1 x 800m Run
Rest 2 mins between each Run
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