Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

4/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

WEDNESDAY

CrossFit 5000 – CrossFit

View Public Whiteboard

Metcon (8 Rounds for time)

Every 2 minutes complete 8 rounds;

20/15 cal Assault Bike

Rest 2 minutes

No Comments
Add Comment
Name*
Email*
Website