Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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CrossFit 5000 – CrossFit

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Clean and Jerk

Spend 15 minutes to build up to 95% of your 1RM:

2 x 1 rep @ 95%

Snatch

Spend 15 minutes to build to 95% of your 1RM Snatch then:

2 x 1 rep @ 95%

Conditioning

2 sets of:

20 V-ups

10 Box Jumps 30/24inch

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