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CrossFit 5000 – CrossFit

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Clean and Jerk

Every 2 minutes for 10 minutes:

Clean + Front Squat + Split Jerk

Set 1: 70%

Set 2: 70-75%

Set 3-5: 75%

Metcon (5 Rounds for weight)

Every 3 minutes for 15 minutes:

21/18 Cal Row

8 lateral burpees over the rower

5 Thrusters*

*Build in weight with the Thrusters across all rounds

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