Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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Tuesday

CrossFit 5000 – CrossFit

A: Clean and Jerk (EMOM 15min 1rep at 75%)

B: Metcon (AMRAP – Rounds and Reps)

Team WOD

AMRAP 14min

15 Chest to Bar Pull-Ups

25 Cal Row

50 Double Unders

All members work at the same times and only rotate once everyone has completed the required work.
Level 1 scale to:

10 Pull-ups

15cal Row

30 Double Unders

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