Tuesday
August 17, 2015
CrossFit 5000 – CrossFit
A: Clean and Jerk (EMOM 15min 1rep at 75%)
B: Metcon (AMRAP – Rounds and Reps)
Team WOD
AMRAP 14min
15 Chest to Bar Pull-Ups
25 Cal Row
50 Double Unders
All members work at the same times and only rotate once everyone has completed the required work.
Level 1 scale to:
10 Pull-ups
15cal Row
30 Double Unders
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