TUESDAY
November 26, 2019
CrossFit 5000 – CrossFit
Pull-ups
Every 3 minutes for 12 minutes:
3-8 Tempo Strict Pull ups (1 second pause at the bottom, 1 second up, 1 second hold at the top 3 seconds down)
Immediately followed by 15 Hollow rocks
Metcon (Time)
7 Rounds for Time:
5 Clean and Jerks 70/50kg
40 Double Unders
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