Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

TUESDAY

CrossFit 5000 – CrossFit

View Public Whiteboard

Pull-ups

Every 3 minutes for 12 minutes:

3-8 Tempo Strict Pull ups (1 second pause at the bottom, 1 second up, 1 second hold at the top 3 seconds down)

Immediately followed by 15 Hollow rocks

Metcon (Time)

7 Rounds for Time:

5 Clean and Jerks 70/50kg

40 Double Unders

No Comments
Add Comment
Name*
Email*
Website