TUESDAY
August 20, 2019
CrossFit 5000 – CrossFit
Pull-ups
Every 2 minutes for 8 minutes:
Max set of strict Pull ups
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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