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TUESDAY

CrossFit 5000 – CrossFit

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Gymnastics

Every minute on the minute, for 12 minutes (4 sets) of:

Minute 1 – V-Up x 30 seconds

Minute 2 – Hollow Rock Hold x 30 seconds

Minute 3 – Russian Twists x 30 seconds

Metcon (2 Rounds for reps)

2 Rounds for Max reps of:

Min 0-2: Max Double Unders

Min 3-4: Max Assault bike calories

Min 5-6: Max Burpees

Rest 2 minutes