Tuesday
September 21, 2015
CrossFit 5000 – CrossFit
A: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
12min Cut off
B: Metcon (No Measure)
AMRAP 18min
GRIND
50m Sled Push – Heavy
50m Farmers Carry – Heavy
10/7 Tyre Flips
1 Rope Climb
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