Blog

TUESDAY

CrossFit 5000 – CrossFit

Deadlift

Spend 15 minutes to build to a heavy 3 rep Deadlift

Metcon (Time)

In teams of two, alternate rounds and complete 7 rounds each of:

5 Deadlifts*

5 Chest-to-Bar Pull-Ups

*Load with approximately 65% of today’s heavy triple