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CrossFit 5000 – CrossFit

Push Press (20mins)

Every 3 minutes, for 18 minutes (6 sets), of Push Press:

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

Metcon (Time)

Gym-nice-tics
Three rounds for time of:

10 Dumbbell Push Pres

10 Burpee Box Jump-Overs

Run 300 Meters

Rx+ Option:

10 Strict Handstand Push-Ups

20 Pull-Ups

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