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TUESDAY

CrossFit 5000 – CrossFit

Dumbbell Bench Press

Four sets of:

Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each (control down for 2 seconds)

Rest 2 minutes

3 Sets of Fun (No Measure)

Three sets of:

60 seconds of Max Reps Strict Supinated-Grip Pull-Ups

Rest 60 seconds

60 seconds of Hollow Hold or Rocks

Rest 60 seconds

60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold

Rest 60 seconds