TUESDAY
May 24, 2016
CrossFit 5000 – CrossFit
Conditioning
Every 3minutes, for 12minutes (4sets):
Alternating Reverse Lunges with Dumbbells x 20reps
Strict Pull-Ups x6-8reps
Balls2Burpees (Time)
Five Rounds for time of:
15 Wall Balls
10 Toes To Bar
5 Burpees
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