TUESDAY
June 28, 2022
CrossFit 5000 – CrossFit
Pull-ups
Every :90 secs for 4 sets each
Station 1- 5-10 Pull ups
Station 2: 30-80 Double unders
Metcon (AMRAP – Reps)
15min AMRAP:
20 Single Arm Devil Presses 22.5/15kg
20 Single Arm DB Clean and Jerks
20 Toes to Bar
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