TUESDAY
June 21, 2022
CrossFit 5000 – CrossFit
Toes-To-Bar
Every :90 secs for 4 sets each
Station 1- Max Toes to bar or hanging Knee raises
Station 2- 20 KB Swings
Metcon (AMRAP – Reps)
12min AMRAP
8 Clean and Jerks 60/40kg
8 Chest to Bars
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