MONDAY
May 30, 2022
CrossFit 5000 – CrossFit
Push Press
In 15 minutes complete 7 sets of 4 Push Press building in weight.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes;
3 Strict Pull-Ups
6 Push-Ups on DB
9 DB Squats
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