Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

TUESDAY

CrossFit 5000 – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of 3 going follow the leader unti 10 rounds each has been done:

15/12 Cal Row

15/12 Cal Ski

15/12 Cal Bike

No Comments
Add Comment
Name*
Email*
Website