TUESDAY
May 24, 2022
CrossFit 5000 – CrossFit
Clean and Jerk
In 15 minutes build up to 90% of your 1RM CLean and Jerk and perform
3 x 1 rep @ 90%
Metcon (Time)
GRACE+ ANNIE =
“GRANNIE”
For time:
50-40-30-20-10
Double Unders
AB Mat Sit ups
*6 Clean and Jerks @61/43kg after each round
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