Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

TUESDAY

CrossFit 5000 – CrossFit

View Public Whiteboard

Clean and Jerk

In 15 minutes build up to 90% of your 1RM CLean and Jerk and perform

3 x 1 rep @ 90%

Metcon (Time)

GRACE+ ANNIE =

“GRANNIE”

For time:

50-40-30-20-10

Double Unders

AB Mat Sit ups

*6 Clean and Jerks @61/43kg after each round

No Comments
Add Comment
Name*
Email*
Website