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CrossFit 5000 – CrossFit

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Gymnastics

Every minute on the minute for 12 minutes:

Min 1: :20 secs Upside down (wall walk, hold on wall, HS hold or walk)

Min 2: :20 sec L-sit

Min 3: :20 sec Superman Hold

Metcon (4 Rounds for reps)

12min EMOM:

Min 1: 20 Alternating DB Snatch

Min 2: 50 Double unders

Min 3: 15 Burpees

total of all 3 movements is your score and is 1 round