Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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TUESDAY

CrossFit 5000 – CrossFit

STAY HYDRATED TODAY AND DRINK LOTS OF WATER…REMEMBER, IF YOU DRINK WHEN YOU ARE THIRSTY YOU ALREADY DE-HYDRATED!

A): Power Snatch + Snatch (E2MOM for 20 Mins)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Mins

10x Ground to Overhead

100m Run

10x Burpee Pull up

100m Run

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