TUESDAY
December 29, 2015
CrossFit 5000 – CrossFit
STAY HYDRATED TODAY AND DRINK LOTS OF WATER…REMEMBER, IF YOU DRINK WHEN YOU ARE THIRSTY YOU ALREADY DE-HYDRATED!
A): Power Snatch + Snatch (E2MOM for 20 Mins)
B): Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins
10x Ground to Overhead
100m Run
10x Burpee Pull up
100m Run
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