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TUESDAY

CrossFit 5000 – CrossFit

Back Squat (4-6 Reps)

Every 3mins for 15minutes 4-6 reps with a pause at the bottom. (75-80%)

Metcon (AMRAP – Rounds and Reps)

CROSSFIT OPEN WORKOUT 11.4
10mins

60 Bar Facing Burpees

30 Overhead Squat (55/40kg)

10 Muscle ups

scale weight as needed.