TUESDAY
September 28, 2021
CrossFit 5000 – CrossFit
Metcon (4 Rounds for reps)
Every minute on the minute for 12 mins:
Station 1- 5-15 Pull ups
Station 2: 50 Double Unders
Station 3: 16 DB snatch
Metcon (AMRAP – Rounds and Reps)
Full round for round with a partner for 15mins
10 Toes to bar
250m/200m Row
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