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CrossFit 5000 – CrossFit

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Push Press

Every 2 minutes for 12 minutes:

4 rep Tempo Push Press

Metcon (AMRAP – Reps)

10 minute AMRAP:

50 Double Unders

25 Dumbbell Push Press

50 Double Unders

15 Strict Handstand Push ups

50 Double Unders

Max Kipping Handstand Push ups in time remaining