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CrossFit 5000 – CrossFit

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Conditioning

Min 1: 8-10 Feet elevated Ring rows

Min 2: 10 sec Hollow hold or 10 hollow rocks

Metcon (4 Rounds for reps)

4 Rounds for reps and quality:

1 min Dumbbell Snatches

1 min Push ups

1 min Chest to bars or Pull ups

1 min Rest

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