TUESDAY
July 21, 2020
CrossFit 5000 – CrossFit
Back Squat
Weight lifted (KG) x Reps x 0.0333 + Weight Lifted= Estimated 1RM
Enter the reps and weight you performed last week during our Back Squats @ 85% …
Then we work off 90% of this number to get the following percentages…
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: Max reps of @ 90%
Metcon (AMRAP – Reps)
12min AMRAP:
2km/1.6km Row
100 Double Unders
Max Wall Balls in Time remaining…
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