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TUESDAY

CrossFit 5000 – CrossFit

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Muscle-ups

Spending the time working on both Strict and Kipping Muscle ups (15mins)

*Recording your biggest set of muscle ups for today

Metcon (3 Rounds for reps)

3 rounds of:

2:30 ON 2:30 OFF

30/20 Cal Assault bike

Max Chest to bars or Pull ups in time remaining

*Record calories + reps of C2B/Pull ups

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