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CrossFit 5000 – CrossFit

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Toes-To-Bar

Every 3 minutes for 9 minutes:

:60 of Max Toes to Bar

*Aiming to go hard for the first round and see how you go rounds 2 and 3.

**Start each set with a max set unbroken.

ONLY record your biggest set Unbroken

Metcon (3 Rounds for reps)

3 Rounds for reps of:

0:00-2:00

20/15 Cal Row

max Push ups in Time remaining.

2:00-4:00

20/15 Cal Ski max AB mat sit ups in time remaining

4:00-5:00 Rest

Repeat 2 more times

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