CrossFit 5000 – CrossFit
Every 3 minutes for 9 minutes:
:60 of Max Toes to Bar
*Aiming to go hard for the first round and see how you go rounds 2 and 3.
**Start each set with a max set unbroken.
ONLY record your biggest set Unbroken
Metcon (3 Rounds for reps)
3 Rounds for reps of:
20/15 Cal Row
max Push ups in Time remaining.
20/15 Cal Ski max AB mat sit ups in time remaining
Repeat 2 more times