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CrossFit 5000 – CrossFit

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Deadlift

Every 3 minutes for 15 minutes:

50 double unders

5 Deadlifts

Metcon (Time)

For Time:

800m Run

50 Calorie Assault bike

40 Dumbbell Snatches

30 Toes to bar

20 Burpee box jump overs

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