THURSDAY SKILLS

October 22, 2020

Uncategorised

CrossFit 5000 – CrossFit Skills

1) 5 Sets

Handstand Hold (stomach to wall)

5 x 30-60 sec hold for quality

2) collect 10 FREESTANDING kick ups

For quality

3) collect 10 kick ups adding a hold

3 Rounds rest 30 sec

1) Back Lever Stretch and Hold with Band

6-8 Reps **5 sec hold in both top and bottom positions

2) Ball Up with Tempo Descent

3 Reps **lower as slow as possible each rep

At the top of every 2 minutes x 5 sets, collect 15 sec hold/side during rest

1) Tuck to L-sit

3-5 reps **3 sec tuck, 3 sec L-sit hold each rep, break up set if needed

2) Scale Hold

15 sec/side **complete during rest period