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THURSDAY SKILLS

CrossFit 5000 – CrossFit Skills

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Gymnastics

Temp Pull ups 4 x 4 reps with 4 sec up 4 secs down

Rest 90 secs in between

Gymnastics

Muscle up Negative

Emom x 10 mins

1-2 reps slow reps 12-20 seconds long

Gymnastics

Candlestick to pistol

4 x 12 reps (Attempt alternating reps with the negative)

Conditioning

3 rounds

Side splits :60 seconds

Rest 30 seconds

Side bends x 5 per side

Rest 30 seconds