THURSDAY
August 29, 2019
CrossFit 5000 – CrossFit
Metcon (4 Rounds for reps)
2 mins ON/ 2mins OFF
400m (or 200m) Run
+ Max Reps of Chest-to-bar Pull-ups (or Pull ups)
Four total rounds
When the running clock reaches 16:00…
Metcon (4 Rounds for reps)
2 mins ON/ 2mins OFF
400m (or 200m) Run
+ Toes to bar (or Hanging knee raises)
Four total rounds
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