THURSDAY
August 22, 2019
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
20/15 Cal Row
30 Double-Unders
Rest 4 minutes, and then…
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
20 Dumbbell Snatches
100m Run
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