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THURSDAY

CrossFit 5000 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

1000/800m Row

3 Seated Legless rope climbs/5 Legless Rope Climbs/8 Rope climbs

400m Kettlebell Farmers Carry

10 Sandbag throws

Row 1000m = 4 reps (1 rep every 250/200m)