THURSDAY
June 27, 2019
CrossFit 5000 – CrossFit
Metcon (5 Rounds for time)
Every 7 minutes for 5 sets:
30 Wall balls 12/9kg
500m/400m Row
20/15 Cal Ski Erg or 20 Burpees
Record times each round
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
FOLLOW US ON INSTAGRAM
Building Fitness For Life
No Comments