Thursday
September 30, 2015
CrossFit 5000 – CrossFit
A: Split Jerk (EMOM 10min 1rep)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10min
10 KB SDHP 24/16kg
20m KB Goblet Lunge Walk
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
FOLLOW US ON INSTAGRAM
Building Fitness For Life
No Comments