Blog

Thursday

CrossFit 5000 – CrossFit

A: Metcon (Time)

(10min Cap)

5-4-3-2-1

Power Cleans 70/45kg

Thrusters

Rest 2mins

5-4-3-2-1

Power Cleans 70/45kg

Thrusters
Scaling

L1@ 30/20kg

L2@ 55/35kg

B: Back Squat (EMOM 10min 2reps)

C: Metcon (No Measure)

Core Work