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THURSDAY

CrossFit 5000 – CrossFit

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Metcon (2 Rounds for time)

2 Rounds for time:

30/20 Cal Bike

30/20 Cal Row or Ski

Rest :90 secs in between rounds

Rest 5 mins…

Metcon (3 Rounds for time)

3 Rounds for times:

20/15 Cal Assault Bike

20/15 Cal Row or Ski

Rest :60 secs in between Rounds

Rest 5:00mins…

Metcon (4 Rounds for time)

4 Rounds for times:

15/10 Cal Assault Bike

15/10 Cal Row or Ski

Rest :45 secs in between rounds