THURSDAY
February 21, 2019
CrossFit 5000 – CrossFit
Metcon (No Measure)
15min Steady Row
*every 3 minutes 20 sec side plank per side
15 min Steady Bike
*every 3 minutes 40 sec plank
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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