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THURSDAY

CrossFit 5000 – CrossFit

Snatch

Take 15-20 minutes to build to today’s 1-RM Snatch

Metcon (10 Rounds for distance)

Snatch N Row
Every minute, on the minute, for 20 minutes:

Even minutes – 30 seconds of Rowing (for metres)

Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM

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