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THURSDAY

CrossFit 5000 – CrossFit

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Overhead Squat

Every 2mins for 14 minutes:

2 reps (bar taken from the floor)

-Building in weight across the sets

Metcon (Time)

For time:

30 AB Mat Sit ups

20 Push ups

10 Squat Snatches 60/40kg

30 AB Mat Sit ups

20 Push ups

10 Power Snatches

30 AB Mat Sit ups

20 Push ups

10 Overhead Squats