THURSDAY
June 23, 2022
CrossFit 5000 – CrossFit
Handstand Push-ups
4 sets
Max set of Handstand Push ups
followed by…
5-8 Strict Pull ups
Metcon (Time)
For time:
15 Hang Snatches 50/35kg
50 AB Mat Sit ups
30 Devil Presses
50 AB Mat Sit ups
15 Hang Snatches
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