Blog

THURSDAY

CrossFit 5000 – CrossFit

View Public Whiteboard

Handstand Push-ups

4 sets

Max set of Handstand Push ups

followed by…

5-8 Strict Pull ups

Metcon (Time)

For time:

15 Hang Snatches 50/35kg

50 AB Mat Sit ups

30 Devil Presses

50 AB Mat Sit ups

15 Hang Snatches