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THURSDAY

CrossFit 5000 – CrossFit

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Metcon (Calories)

Bike 15 mins

Starting on the 0:00 and every 3:00

-16 Box Step ups or 20 Box Jumps

Bike the remaining

Metcon (Distance)

Row/Ski for 15mins

:25 sec Side plank per side or 30 AB Mat sit upd

Row Ski the remaining