THURSDAY
February 17, 2022
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
30min AMRAP:
60/50 Cal Row
50/40 Cal Ski or Bike
40 Wall Balls 9/6kg
30KB Swings 24/16kg
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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